Thursday 4th Feb

Well what a week, snow on Sunday and still I managed to get my arse out of bed at 0745 and be running by 8 to do 18 miles along the Tarka Trail. Didn't feel too bad and I wasn't going quick due to the covering of snow on the route. Went out with the lads on Tuesday for six. Wednesday was a low point, I had a tooth taken out at the dentist, 44 years old in two weeks and parts of me have had enough already and decided to jump ship!!!!! Drowned my sorrows with a very healthy KFC, pepsi and a couple of chocolate bars and low and behold the next morning I managed a pretty quick 12 miler, so much for a healthy diet!!Felt reallt good running at marathon pace, around 7:25/7:30min miles with plenty left. If the sun makes an appearance I'll go out for a short ride op the bike tommorow and start planning the next long run for late next week.