We were both suffering from mild colds last week and cut back on the miles a bit to allow us to both make a full recovery. Liz has managed 32 miles for the week with a long run of 14 miles and I put in a 18 1/2 miler on Thursday despite the freezing cold wind in the Tarka trail.
It's half term next week and we are doing out first long run together around the Great Park in Windsor for a change of scenery, Liz will be doing 17 and I'll carry on for 20. At the same time we will get Heather to take some photos of us in the Wallace and Grommit race tops for the web site abd the press release.
We have only ten weeks to go before race day and the time will start to go very quickly, we both have the Bideford Half Marathon coming up at the beginning of March and a couple more long runs to go before we both start to taper down the miles during April.
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