Tuesday 26th Jan

We both had a great run at Braunton on Sunday. Liz managed 1hr 33min with help from training partner Kathryn. They did really well as the course has a few slight bumps in it and who knows how fast they would have run if they hadn't talked so much. I was pleased with my time of 71 mins which is a one minute improvement over last year, my only dissapointment being I couldn't catch the guy in front despite a concerted effort in the last three miles. I even managed 30 miles on the bike on Monday which helped lossen the legs a bit. Back to the club tonight and this week should see liz doing about 32 miles and I should be up to 40.