Tue 19th Jan

Liz completed her longest run ever yesterday with help from her friend Kathryn. 14 miles and she can still walk. I have started some speed work and did a quick 10 miler yesterday. We are both running our first race of the year which is a very tough 10 miler in Braunton and we managed good mileage last week of around 32 miles each, so touch wood everything is on course.