Friday 15th Jan

Well thank god the snow has gone, I think we are very lucky in this area as the rest of the country still seems to be covered. With the temp rise so the mileage has increased and I managed to get out for my first long run of the year on Thursday when I managed 16 miles on the Tarka trail giving me a total of just under 32 miles for the week. Had a 1/2hr session on the turbo today to loosen the legs and I'll try to get a 5/6 miler in on Saturday all things being good. Liz has named her group of running friends the HELP13 group which stands for Help Elizabeth Last Past 13. She is doing great so far and I am confident that she will complete the marathon without any problems.